Yoga And Sleep

September is National Yoga Awareness Month! Everyone knows that Yoga helps your body relax, but did you know it could also help you sleep? A lot of people have sleep issues because of different forms of stress and anxiety in their life. Relaxing with meditation and Yoga may help to improve your … Read more about Yoga And Sleep

Honey Bees And Zzz’s

National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees.Did you know bees are responsible for more than 1/3 of … Read more about Honey Bees And Zzz’s

Blueberry Health Benefits

Blueberry HistoryDid you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003.According to the National Day Calendar, blueberries were … Read more about Blueberry Health Benefits

Drowsy Driving

One of the biggest rules taught from the time you are little is: Safety First... but how many of us really follow that rule?A major safety problem in the United States is drowsy driving. Many people don't think of it as a big issue, but the results of drowsy driving are truly alarming.What … Read more about Drowsy Driving

Men’s Health And Sleep

June is Men's Health Month and this week is Men's Health Week!In honor of Men's Health Month and Men's Health Week, we're focusing on men's health and specifically their sleep! President Bill Clinton signed the bill establishing Men's Health Week back on May 31, 1994.Men's health is … Read more about Men’s Health And Sleep