Pumpkin Seeds and Sleep

What's so great about pumpkin seeds? Everything!Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so many health benefits. … Read more about Pumpkin Seeds and Sleep

Back to School Sleep

Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall. Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. Getting your … Read more about Back to School Sleep

Letter of Thanks

To All Our Revered Patients:Thank you! I wanted to start this message by saying those two simple words. We some times overlook the recognition of those who are most important to us and forget that hearing a simple “Thank You” might be everything a person needs to make their day. I want you all … Read more about Letter of Thanks

Myasthenia Gravis and Sleep

What is Myasthenia Gravis?The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there is no cure, but … Read more about Myasthenia Gravis and Sleep

Exercise and Sleep

Exercising Can Promote Better Sleep at Night!What is exercise? According to the Cleveland Clinic Martin Health, "Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.” There are … Read more about Exercise and Sleep

Shop Highlights

Check out our most popular machines and masks! Please click the name of the machine and/or mask to learn more information about the product.MachinesIf you have a previous model device, you may be eligible for a new machine. Contact us to check your eligibility: Click … Read more about Shop Highlights