Did you know a lack of sleep can seriously impact your immune system?The average person needs between 7-9 hours of sleep per night with babies, children, and teenagers needing more. The National Sleep Foundation states that sleep is a vital indicator of your overall health and well-being. … Read more about How Sleep Impacts The Immune System
Everything You Need to Know About Sleep Health
Sleep is so important to your overall health and well-being!Sleep affects every part of your body. If you don't get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 … Read more about Everything You Need to Know About Sleep Health
Pistachios And Sleep
Today is National Pistachio Day!Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
Sleep And Heart Disease
February is American Heart Month!According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia and congenital heart defects.Heart Disease is the … Read more about Sleep And Heart Disease
Obesity And Sleep Apnea
This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea
Sleep Apnea and Hypothyroidism
January is National Thyroid Awareness Month! So, what is a Thyroid? The Thyroid is a butterfly-shaped gland that sits low on the front of the neck. According to WebMD, the Thyroid secretes several hormones, collectively called Thyroid hormones. These hormones act throughout the body influencing … Read more about Sleep Apnea and Hypothyroidism
Hectic Holiday Sleep
The Holiday Season is a busy one, but throughout the craziness, you should make sure you're still getting your sleep! Between rushing around to get those last-minute Holiday gifts and making sure everything is ready to go for your Holiday dinner, many people find the Holiday season to be the most … Read more about Hectic Holiday Sleep
Cocoa Benefits
Today is National Cocoa Day! There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds of the Cacao plant. Did you know that Cocoa can make you happy? There was a study done by the Journal of Psychopharmacology showing that dark chocolate containing a high content of cocoa … Read more about Cocoa Benefits
Chronic Obstructive Pulmonary Disease (COPD) And Sleep Apnea
November is COPD Awareness Month! The COPD Foundation says that Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe different lung diseases such as emphysema, chronic bronchitis, and refractory (non-reversible) asthma. It's a progressive disease and, unfortunately, is … Read more about Chronic Obstructive Pulmonary Disease (COPD) And Sleep Apnea
Sleep Apnea Can Affect Diabetes
November is National Diabetes Month! The National Institute of Diabetes and Digestive and Kidney Diseases states that diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Diabetes, unfortunately, has no cure, but you can take steps to manage your diabetes … Read more about Sleep Apnea Can Affect Diabetes
Breast Cancer And Sleep Connection
October is Breast Cancer Awareness Month! It's vital to know what breast cancer is and how it develops. Breast cancer occurs as a result of mutations. BreastCancer.org explains how these mutations work in one of their articles. When there's a changed cell, it gains the ability to keep dividing and … Read more about Breast Cancer And Sleep Connection
Sleep Affects Mental Health
Today is World Mental Health Day! Did you know that people with mental health problems are more likely to suffer from sleep disorders? There's a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an … Read more about Sleep Affects Mental Health
