Hectic Holiday Sleep

The Holiday Season is a busy one, but throughout the craziness, you should make sure you're still getting your sleep! Between rushing around to get those last-minute Holiday gifts and making sure everything is ready to go for your Holiday dinner, many people find the Holiday season to be the most … Read more about Hectic Holiday Sleep

Cocoa Benefits

Today is National Cocoa Day! There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds of the Cacao plant. Did you know that Cocoa can make you happy? There was a study done by the Journal of Psychopharmacology showing that dark chocolate containing a high content of cocoa … Read more about Cocoa Benefits

Yoga And Sleep

September is National Yoga Awareness Month! Everyone knows that Yoga helps your body relax, but did you know it could also help you sleep? A lot of people have sleep issues because of different forms of stress and anxiety in their life. Relaxing with meditation and Yoga may help to improve your … Read more about Yoga And Sleep

Honey Bees And Zzz’s

National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees.Did you know bees are responsible for more than 1/3 of … Read more about Honey Bees And Zzz’s