Time to Cleanse What is Dry January? According to Healthline, t's kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that year and grew to 4 … Read more about Why Dry January is Good for Your Health
Make Sleep Your Priority in the New Year
Quality sleep will help you achieve your New Year's resolutions! The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong in working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. … Read more about Make Sleep Your Priority in the New Year
Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Don't Be a Mean One Like the Grinch During the Holidays The holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Why So Sleepy on Thanksgiving?
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush into your … Read more about Why So Sleepy on Thanksgiving?
The Frightening Truth About Uncontrolled Sleep Apnea
Not treating your Sleep Apnea can have some scary long-term consequences With Halloween right around the corner, it’s a fun time of year to be spooked. Do you know what’s truly spooky? Sleep Apnea. The scariest part of it? You may not even know you have it. The real danger is not knowing you have … Read more about The Frightening Truth About Uncontrolled Sleep Apnea
Pumpkin Seeds and Sleep
What's so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep
October 2020 – National Healthcare Weeks
National Primary Care Physician Week October 5, 2020 - October 9, 2020 National Physician Assistants Week October 6, 2020 - October 12, 2020 National Emergency Nurses Week October 11, 2020 - October 17, 2020 National Medical Assistants Recognition … Read more about October 2020 – National Healthcare Weeks
What to Do About Fall Allergies
Don't Let Allergies Ruin Your Fall Fun This Year! As the weather starts to cool and the leaves start to turn, you may notice your allergies starting to act up. WebMD states that ragweed is the biggest allergy trigger in the fall. Ragweed pollen can travel for hundreds of miles with the wind so … Read more about What to Do About Fall Allergies
Indoor Plants That Help You Sleep
Not only are indoor plants great decor for your home, but some of them can also help you sleep better Getting a restful night’s sleep is so important to your overall health. It keeps you feeling alert and focused throughout the day while also keeping you happy. Having some indoor plants in … Read more about Indoor Plants That Help You Sleep
Back to School Sleep
Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall. Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. Getting your … Read more about Back to School Sleep
Letter of Thanks
To All Our Revered Patients: Thank you! I wanted to start this message by saying those two simple words. We some times overlook the recognition of those who are most important to us and forget that hearing a simple “Thank You” might be everything a person needs to make their day. I want you all … Read more about Letter of Thanks
How to Get the Best Summer Sleep
Hot summer nights may affect your sleep more than you realize. The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults. The Sleep Doctor, … Read more about How to Get the Best Summer Sleep
