Myasthenia Gravis and Sleep

What is Myasthenia Gravis?The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there is no cure, but … Read more about Myasthenia Gravis and Sleep

Exercise and Sleep

Exercising Can Promote Better Sleep at Night!What is exercise? According to the Cleveland Clinic Martin Health, "Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.” There are … Read more about Exercise and Sleep

Sleep And Heart Disease

February is American Heart Month!According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia and congenital heart defects.Heart Disease is the … Read more about Sleep And Heart Disease

Hectic Holiday Sleep

The Holiday Season is a busy one, but throughout the craziness, you should make sure you're still getting your sleep! Between rushing around to get those last-minute Holiday gifts and making sure everything is ready to go for your Holiday dinner, many people find the Holiday season to be the most … Read more about Hectic Holiday Sleep