Be Grateful for Sleep

Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come … Read more about Be Grateful for Sleep

Healthy Naps

Naps Are Always a Fantastic Idea A nap for healthy adults is generally between 20 to 30 minutes, which gives one just enough sleep to feel refreshed. Finding time for a quick siesta offers many health benefits. When napping, make sure to consider the duration of the nap. If you sleep for … Read more about Healthy Naps

Sleepy Sunshine

The sunshine doesn't only bring happiness; it also brings sleepiness! July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the … Read more about Sleepy Sunshine

Stress & Sleep

Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 … Read more about Stress & Sleep