Yoga And Sleep

September is National Yoga Awareness Month! Everyone knows that Yoga helps your body relax, but did you know it could also help you sleep? A lot of people have sleep issues because of different forms of stress and anxiety in their life. Relaxing with meditation and Yoga may help to improve your … Read more about Yoga And Sleep

Drowsy Driving

One of the biggest rules taught from the time you are little is: Safety First... but how many of us really follow that rule?A major safety problem in the United States is drowsy driving. Many people don't think of it as a big issue, but the results of drowsy driving are truly alarming.What … Read more about Drowsy Driving

Men’s Health And Sleep

June is Men's Health Month and this week is Men's Health Week!In honor of Men's Health Month and Men's Health Week, we're focusing on men's health and specifically their sleep! President Bill Clinton signed the bill establishing Men's Health Week back on May 31, 1994.Men's health is … Read more about Men’s Health And Sleep

The Perfect Nap

Sometimes you just need that mid-day shuteyeWhat constitutes a "perfect nap"? Some people may nap for hours while others only nap for a few minutes. There has been research done to find out the amount of time that is considered to be a "perfect nap" for the human body.According to … Read more about The Perfect Nap